Dr. Ted Broer is the founder of Health Masters. In his July 2008 newsletter, he included these 10 health tips to lessen your chances of catching the cold and flu:
1. Take HGH Stimulate daily. (HGH stands for human growth hormone. Visit the Health Masters website to get the HGH Stimulate, with the formula that is balanced with vitamin C and E and Quercetin and Polyphenols, which are the most potent anti-oxidants known.)
2. Do some type of cardio exercise combined with resistance training 3-6 days weekly.
3. Don't eat my Top Ten Foods Not to Eat. (To get the list of 10 forbidden foods, click here to sign up for Dr. Ted Broer’s free monthly newsletter.)
4. Wash your hands throughout the day.
5. Every time you shake someone's hand, wash yours. You don't know where their hands have been.
6. Do not use hand disinfectants with isopropyl alcohol; use running water and soap.
7. When you use the bathroom, flush the toilet before you use it, don't touch anything with your hands. 80% of the people who use public restrooms don't wash their hands. That means there is probably urine and fecal materials on all public surfaces including toilet seats, stall handles, toilet handles, sink knobs and exit handles. Use a towel to touch these objects.
8. Avoid touching your face with your hands. A cold or flu virus can easily be transmitted through your eyes or nose.
9. Dip your toothbrush in hydrogen peroxide regularly. This will kill potential germs plus if you have a cold or flu, it will help you not to re-infect yourself. Remember to rinse your toothbrush in water before touching any fabric. The hydrogen peroxide will bleach out your towels.
10. Increase your vitamin C to 2000 mg daily for adults and 500 mg a day for children. (Dr. Ted Broer uses Vitamin C Ascorbate, which you can order from his website).
1 comment:
As now a day’s cold and flu is very common and therefore we can take help of these tips so as to remain healthy and not get affected by these cold and flu. I will follow all of these tips.
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